Day 30 of 365 days in the community garden

Sunflower seeds ripening on a flower head - leave your sunflowers to set seed fully in your garden, they provide much-needed food for your local birds. Only remove the spent flower heads once the birds have eaten the seeds, unless you are collecting them yourself!

'Keep your face to the sunshine and you cannot see the shadows. It's what the sunflowers do.' Helen Keller